Peanut Butter and Banana Smoothie Bowls

Recipe by: Liz's Healthy Table 

When you blend together frozen banana, soymilk, cocoa powder, chia seeds, and peanut butter, what you get is a rich, nutritious, and satisfying smoothie bowl with an impressive 10 grams of protein and 7 grams of fiber.

Serves: 1.5 cups


  • 1 cup plain or vanilla soymilk
  • 2 frozen bananas
  • 3 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon chia seeds
  • ¼ teaspoon pure vanilla extract
  • Optional Toppers: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana


  1. Place the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
  2. Pour into individual bowls and garnish with your choice of optional toppers.

Note: Each smoothie bowl serving has 15% of your daily requirement for calcium and vitamin C.